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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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Pema Chödrön: Coping with Chronic Illness

Excerpt from "The Freedom To Love" (c) 2015 Pema Chödrön, used with permission from the publisher, Sounds True. Pema discusses coping with chronic illness.

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