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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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01:02:44

Dynamic Neural Retraining System (DNRS) Public Talk - Helsinki, Finland

Dynamic Neural Retraining System (DNRS) President and Founder Annie Hopper speaks on "The Brain, Chronic Illness, and Limbic System Rehabilitation" before a full house at the Allergiatalo (Allergy House) in Helsinki, Finland.

Video
Annie Hopper
2018
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Alexander Technique