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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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JournalSpeak: Give Your Pain a Voice

Your pain has a story to tell. Your trauma has a story to tell. If you fail to hear it, it may stick around and continue poking you like a child. JournalSpeak gives your pain and trauma a safe and effective way to rise, allowing your pain to tell its story and then gently take leave.

Video
Nicole Sachs
2018
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The Meaning of Truth: Embrace Your Truth. Create Your Life

There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world of possibilities. The tools to heal yourself are here, and they are real and enduring.

Book
Nicole J. Sachs
2025
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