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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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48:13

How to Use Your Mind to Remedy All Illnesses with Nicole Sachs

Speaker, author and psychotherapist Nicole Sachs sat in with the Heal Squad to discuss her journey through extreme chronic pain - and a condition doctor’s said was hopeless.

Video
Nicole Sachs
2021
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The Meaning of Truth: Embrace Your Truth. Create Your Life

There is a cure for chronic pain. If you suffer from pain or conditions which serve to limit your life and cultivate your fear, read this book and become awakened to a new world of possibilities. The tools to heal yourself are here, and they are real and enduring.

Book
Nicole J. Sachs
2025
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20:55

How to Heal from Chronic Pain Including Mtd, Back Pain and Fibromyalgia. the Mind-Body Connection.

Video
2019
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42:19

Understanding Pain and Pain Treatments - the Mind Body Connection

What are the causes and sources of Chronic Pains? Does surgery work? Are the better alternatives? How do traditional interventions of drugs and surgery compare to placebos?

Video
2015
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The Mindbody Prescription: Healing the Body, Healing the Pain

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr.

Book
John E. Sarno
1999
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Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices.

Book
Shinzen Young, Charles Tart (foreword)
2010
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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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02:04

How Ketamine Infusion Therapy Relieves Chronic Pain

We explain how low-dose Ketamine Infusions actually reboot your neurotransmitters, whereas traditional prescription medications merely dull the pain signals. Think of Ketamine Therapy vs. Pain Medications as getting well vs. getting by.

Video
2018
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07:28

3 Ways to Reduce Pain with Tuning Forks

Jane Satchwell, the Vice-Principal of the Sound Healing Academy demonstrates 3 techniques with 3 tuning forks to reduce pain in joints and muscles. The 3 tuning forks used are: * 128 Hz weighted (part of the OTTO set) * 136.

Video
2019
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10:42

What Causes Physical Pain

Kim discusses physical pain as unprocessed emotion or trauma stored in the body that is energetically fed by retelling our “inner stories” about our experience.

Video
Kim Eng
2017
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EXPLORE TOPIC

Alexander Technique