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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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Pain Not Suffering

As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.

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