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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

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Tracy Ward
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The language of pain

Pain and sport often go hand in hand. Physio Karen Litzy explains the best way to communicate with athletes about their pain experience.

Article
Karen Litzy
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These Researchers Think We Can Retrain Our Brains to Tame Chronic Pain

Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.

Article
Cathryn Jakobson Ramin
2019
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What's Your Pain Tolerance?

Everyone struggles with pain at some point, but how you tolerate pain can be up to you.

Article
Katrina Woznicki
2014
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Fight Pain Throughout Your Lifetime: Understanding Dr. John Sarno's Mind-Body Connection

Sarno’s basic message is that in the overwhelming majority of cases, back pain is a symptom created by the unconscious mind as a distraction to aid in the repression of strong unconscious emotional issues.

Article
Edward Siedle
2016
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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

Article
Arielle Schwartz
2020
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Keeping a Diary Can Help You Manage Pain

People who are living with chronic pain can provide invaluable assistance to their doctors in many ways, and one of the most important is keeping detailed records of the pain they are feeling.

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Dennis Thompson Jr.
2010
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7 Things to Know About Rolfing If You Have Chronic Pain

More than 30 percent of adults in the U.S. are living with chronic or severe pain. If you’re part of that statistic, you know how devastating living with severe or daily pain can be.

Article
Sara Lindberg
2018
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Alexander Technique