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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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05:41

Anat Baniel Shares Her Experience and NeuroMovement Method

Anat studied and worked with Dr. Moshe Feldenkrais for 11 years. In their work together, Dr. Feldenkrais encouraged Anat to find her own voice. He was adamant that Anat do the work in her own distinct way, which allowed her to fully develop and evolve the Anat Baniel Method.

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Anat Baniel
2019
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Move Into Life: NeuroMovement for Lifelong Vitality

Through the author’s detailed and caring guidance, you’ll discover how to achieve vitality and a sense of new aliveness that you may have not experienced since your childhood.

Book
Anat Baniel
2016
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03:03

Natural Pain Relief: How Can Anat Baniel Method Neuromovement Help?

Get Natural Pain Relief by Changing Patterns of Movement in Your Brain Very often, pain is caused by deeply ingrained poor habits of movement. These habits are formed in the brain circuity and manifest through movement that is either harmonious and pleasurable, or painful and limited.

Video
2019
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Alexander Technique