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Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging

Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.

Book
Risa Kaparo, Rick Hanson, James L. Oschman
2012
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Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Book
Dean Ornish, Anne Ornish
2019
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Alexander Technique