ARTICLE

FindCenter AddIcon

Alexander Technique Eases Back Pain

By Caroline Wilbert — 2008

The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.

Read on www.webmd.com

FindCenter Post-Image
08:19

10 Important Pressure Points that Actually Heal Your Body and Mind

Acupressure pressure points are documented to have healing effects. Here are 10 to remember that can help treat you right on the spot if you have aches and pains. So remember these pressure points.

FindCenter AddIcon
FindCenter Post-Image
01:19

Help for Your Lower Back and Hips with Donna Eden, Dondi Dahlin, and Titanya Dahlin!

The sacrum is a triangle-shaped bone at the base of your spine. It is also called the "sacred" or "holy" bone by many cultures.

FindCenter AddIcon

EXPLORE TOPIC

Alexander Technique