By Caroline Wilbert — 2008
The Alexander technique, a little-known type of physical therapy designed to reduce chronic pain, is more effective at reducing back pain than exercise alone or massage therapy, according to a new study.
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CLEAR ALL
Acupressure pressure points are documented to have healing effects. Here are 10 to remember that can help treat you right on the spot if you have aches and pains. So remember these pressure points.
1
The sacrum is a triangle-shaped bone at the base of your spine. It is also called the "sacred" or "holy" bone by many cultures.