By Karin Evans — 2018
Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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CLEAR ALL
Getting enough sleep is important for overall health and may be related to cancer risk.
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.