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5 Ways Walking in Nature Benefits Sensitive People

By Deborah Ward — 2014

Boosting your mood, your health and your creativity can be a walk in the park.

Read on www.psychologytoday.com

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Fasting the Mind: Spiritual Exercises for Psychic Detox

Combines cognitive psychology with Zen, Taoist, and Vedic practices to empty the mind • Explains how eliminating external stimulation can alleviate stress and anxiety for a calmer state of mind • Details meditation practices, such as open-awareness meditation, contemplation of Zen koans, and...

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EXPLORE TOPIC

Connection with Nature