By Deborah Ward — 2014
Boosting your mood, your health and your creativity can be a walk in the park.
Read on www.psychologytoday.com
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The synthesis of meditation and modern neuroscience has sparked a revolution―more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand.
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Western thought and culture have coalesced around a series of constructed ideas—that human beings stand separate from a nature that must be controlled; that the mind is somehow superior to the body; that all sexuality entails a seduction—that in some way underlie our exploitation of the earth, our...
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