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5 Ways Walking in Nature Benefits Sensitive People

By Deborah Ward — 2014

Boosting your mood, your health and your creativity can be a walk in the park.

Read on www.psychologytoday.com

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14 – Rest More, Do Better with Best-Selling Author Brad Stulberg

Amy interviews Brad Stulberg, an expert in peak performance and emotional well-being. In this episode, he talks about his experience with OCD as well as the strategies that can help you perform at your best.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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36:17

Dealing with Stress and Overwhelm

I feel stressed and overwhelmed in my life. What can I do differently? Kim suggests coming to the present moment and allowing true relaxation when it is time to rest, allowing you to dig into the contradictions that are causing stress in your life so they can be addressed consciously.

Video
Kim Eng
2018
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Burnout: The Secret to Unlocking the Stress Cycle

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Book
Emily Nagoski, Amelia Nagoski
2020
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Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.

Book
Adam O’Neill
2019
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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

Book
Herbert Benson, Miriam Z. Klipper
2000
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EXPLORE TOPIC

Connection with Nature