By Deborah Ward — 2014
Boosting your mood, your health and your creativity can be a walk in the park.
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In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.
Being “othered” and the body shame it spurs is not “just” a feeling.
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.