Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.
1
ARTICLE
5 Ways Walking in Nature Benefits Sensitive People
By Deborah Ward — 2014
Boosting your mood, your health and your creativity can be a walk in the park.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (78)
- Self-Mastery (53)
- Highly Sensitive People (50)
- Anxiety (46)
- Identity (39)
- Depression (33)
- Honoring Emotion (30)
- Stress (30)
- Self-Care (29)
- Ecospirituality (28)
- Neuroscience (28)
- BIPOC Well-Being (24)
- Parenting (24)
- Self-Development (23)
- Self-Discovery (23)
- Mind-Body Connection (22)
- Resilience (22)
- Meditation (21)
- Interdependence (20)
- Self-Reflection Practices (20)
- Trauma Healing (20)
- Well-Being (20)
- Athlete Well-Being (18)
- Environmental Justice (18)
- Inner Peace (18)
- Mindfulness (18)
- Habit Formation (17)
- Neurodiversity (16)
- Awareness (15)
- Black Well-Being (15)
- Relationship Challenges (15)
- Self-Healing (15)
- Activism/Service (14)
- Brain Health (14)
- Emotional Intelligence (EQ) (14)
- Environmental Exploitation (14)
- Science and Spirituality (14)
- Self-Limiting Beliefs (14)
- Sustainability (14)
- Anger (13)
- Child’s Emotional Growth (13)
- Communication Skills (13)
- Goal Setting (13)
- Mindfulness Practices (13)
- Self-Esteem (13)
- Children’s Well-Being (12)
- Fear (12)
- Forest Bathing (12)
- Mental Health Challenges (12)
- Spiritual Healing (12)
- Climate Change (11)
- Empowerment (11)
- Happiness (11)
- Indigenous Healing Approaches (11)
- Negative Self-Talk (11)
- Positive Thinking (11)
- PTSD (11)
- Search for Purpose (11)
- Women’s Well-Being (11)
- Authenticity (10)
- Breathwork (10)
- Finding Meaning (10)
- Habits of Mind (10)
- Imagination and Creativity (10)
- Life Challenges (10)
- Self-Compassion (10)
- Self-Worth (10)
- Spiritual Life (10)
- Cancer (9)
- Chronic Anxiety (9)
- Entrepreneurship (9)
- Global Challenges (9)
- Human Potential (9)
- Living as an Empath (9)
- Neuroplasticity (9)
- Physical Health (9)
- Plant Spirit Medicine (9)
- Self-Realization (9)
- Shame (9)
- Suicide (9)
- Vulnerability (9)
- Addiction (8)
- Courage (8)
- Cross-Cultural Dynamics (8)
- Grief (8)
- Motivation (8)
- Presence (8)
- Racial Identity (8)
- Self-Acceptance (8)
- Self-Control (8)
- Setting Limits and Boundaries (8)
- Transformation (8)
- Veteran Well-Being (8)
- Confidence (7)
- Criticism and Rejection (7)
- Female Empowerment (7)
- Focus (7)
- Identity Shifts (7)
- Inner Strengths (7)
- Neoshamanism (7)
- Peak Performance (7)
- Psychology (7)
- Romantic Relationships (7)
- Anger Management (6)
- Belonging (6)
- Buddhism (6)
- Cognitive Behavioral Therapy (6)
- Community Healing (6)
- Compassion (6)
- Energy Healing (6)
- Guided Meditation (6)
- Indigenous Well-Being (6)
- Leadership (6)
- Philosophical Approaches (6)
- Poetry (6)
- Positive Self-Talk (6)
- Self-Actualization (6)
- Social Justice (6)
- Spiritual Practices (6)
- Trauma (6)
- Yoga (6)
- ADD/ADHD (5)
- Addiction Recovery (5)
- Animal Connection (5)
- Awe (5)
- Burnout (5)
- Child’s ADD/ADHD (5)
- Consciousness (5)
- Disabled Well-Being (5)
- Empathy (5)
- Goddess (5)
- Gratitude (5)
- Kindness (5)
- Letting Go (5)
- LGBTQIA Well-Being (5)
- Narcissism (5)
- Oneness (5)
- Plant-Based Medicine (5)
- Racism (5)
- Rest (5)
- Self-Love (5)
- Self-Reckoning (5)
- Self-Reliance (5)
- Speaking Your Truth (5)
- Values (5)
- Work Challenges (5)
- Work-Life Balance (5)
- Acceptance (4)
- Adaptability (4)
- Asking for Help (4)
- Body Image (4)
- Child’s Challenging Behavior (4)
- Chronic Pain (4)
- Creative Well-Being (4)
- Curiosity (4)
- Diet and Nutrition (4)
- Dysfunctional Childhood (4)
- Eating Disorders (4)
- Endurance (4)
- Exercise (4)
- Failure (4)
- Family Dynamics (4)
- Growth Mindset (4)
- Guilt (4)
- Inner Life (4)
- Intention (4)
- Islam (4)
- Joy (4)
- Latinx Well-Being (4)
- Masculine/Feminine Dynamics (4)
- Military to Civilian Re-entry (4)
- Passion (4)
- Performance Anxiety (4)
- Positive Psychology (4)
- Race and Gender (4)
- Relationship with Time (4)
- Social Anxiety (4)
- Soul Mission (4)
- Spiritual Growth (4)
- Stoicism (4)
- Suffering (4)
- Visualization (4)
- AAPI Well-Being (3)
- Body Positivity (3)
- Child’s Anxiety (3)
- Child’s Autism (3)
- Child’s Trauma (3)
- Chronic Health Conditions (3)
- Clinical Depression (3)
- Collective Trauma (3)
- Connection (3)
- Conscious Evolution (3)
- Decision Making (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Embodiment (3)
- Fellowship and Community (3)
- Forgiveness (3)
- Genetics (3)
- Heartmath (3)
- Herbal Supplementation (3)
- Holism (3)
- Hope (3)
- Immigration and Assimilation (3)
- Inner Child (3)
- Integrative Medicine (3)
- Intergenerational Trauma (3)
- Journaling (3)
- Loneliness (3)
- Manifestation (3)
- Memoir (3)
- Memory (3)
- Neuropsychology (3)
- OCD (3)
- Offering Support to Others (3)
- Play (3)
- Racial Healing (3)
- Self-Pressure (3)
- Situational Depression (3)
- Sleep (3)
- Spiritual Awakening (3)
- Storytelling (3)
- The Divine (3)
- Tibetan Buddhism (3)
- Toxic Relationships (3)
- Willpower (3)
- Abandonment (2)
- Academic Struggles (2)
- Acupressure (2)
- Affirmations (2)
- Alcohol Addiction (2)
- Animal Welfare (2)
- Archetypes (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Challenges with Teens (2)
- Competition (2)
- Death and Dying (2)
- Discrimination (2)
- Doubt (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Generosity (2)
- Healthy Eating (2)
- Higher Calling (2)
- Hypnosis (2)
- Integrity (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Laughter Therapy (2)
- LGBTQIA Sexuality (2)
- Love (2)
- Magic (2)
- Mantra Meditation (2)
- Men’s Well-Being (2)
- Mentoring (2)
- Mindfulness Meditation (2)
- Motherhood (2)
- Optimism (2)
- Othering (2)
- Panic Attacks (2)
- Perception (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Prayer (2)
- Productivity (2)
- Qi (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Ritual (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Shadow (2)
- Shamanic Healing (2)
- Shamanism (2)
- Social Presence (2)
- Social Psychology (2)
- Social Responsibility (2)
- Spiritual Quest (2)
- Sutras (2)
- Taoism (2)
- Tapping/EFT (2)
- Time Management (2)
- Trust (2)
- Vedic Meditation (2)
- Wake-Up Calls (2)
- Wholeness (2)
- Witchcraft (2)
- Work Ethic (2)
- Work Relationships (2)
- Young Adult Well-Being (2)
- Accepting Love (1)
- Access to Education (1)
- Animal Communication (1)
- Art Therapy (1)
- Autism (1)
- Ayahuasca (1)
- Buddha Nature (1)
- Building Character (1)
- Building Culture (1)
- Calming Meditation (1)
- Cannabis/CBD (1)
- Caregiver Well-Being (1)
- Chakras (1)
- Codependency (1)
- Cognition (1)
- Coming Out (1)
- Cross-Cultural Parenting (1)
- Crystals (1)
- Dark Night of the Soul (1)
- Despair (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego (1)
- Ego Dissolution (1)
- Epigenetics (1)
- Faith (1)
- Fate (1)
- Fatherhood (1)
- Female Friendship (1)
- Gender Identity (1)
- Generational Healing (1)
- God (1)
- Handling a Child’s Illness (1)
- Healing Approaches (1)
- Homophobia (1)
- Humility (1)
- Incarceration (1)
- Indigenous Rights (1)
- Insight (Vipassana) Meditation (1)
- Intuition (1)
- Job Loss (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Life Force Energy (1)
- Lovingkindness (1)
- Magick (1)
- Managing Energy (1)
- Moral Philosophy (1)
- Native American Beliefs (1)
- Naturopathy (1)
- Near-Death Experience (1)
- Neopaganism (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Paganism (1)
- Past Lives and Reincarnation (1)
- Patience (1)
- Personality Typing (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychoanalysis (1)
- Qigong (1)
- Raising Nonbinary Children (1)
- Regret (1)
- Reiki (1)
- Relationship with Money (1)
- Religious Experience (1)
- Runes (1)
- Self-Expression (1)
- Sex (1)
- Sexuality (1)
- Somatic Practices (1)
- Sound Healing (1)
- South American Shamanism (1)
- Spiritual Development (1)
- Spiritual Fasting (1)
- Spirituality and Health (1)
- Sufism (1)
- Transgender Well-Being (1)
- Transitions (1)
- Unity (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Wicca (1)
- Youth Activism (1)
- Zen Buddhism (1)
- Zen Meditation (1)
FILTER
TEACHER
- Andrew Solomon (5)
- Grandmother Flordemayo (5)
- Lisa Feldman Barrett (5)
- Rachel Carson (5)
- Satish Kumar (5)
- Andrew Weil (4)
- Daniel Amen (4)
- Herbert Benson (4)
- Sandra Ingerman (4)
- Seyyed Hossein Nasr (4)
- Stephen Harrod Buhner (4)
- Terri Cole (4)
- Alan Watts (3)
- Amishi Jha (3)
- Daniel J. Siegel (3)
- Diane Ackerman (3)
- don Miguel Ruiz (3)
- Gabor Maté (3)
- Gary Zukav (3)
- John Perry (3)
- Judith Orloff (3)
- Lisa Wimberger (3)
- Marcus Aurelius (3)
- Nina Simons (3)
- Noah Elkrief (3)
- Renee Baribeau (3)
- Rick Hanson (3)
- Sadhguru (3)
- Stephanie Y. Evans (3)
- Blaise Aguirre (2)
- Brendon Burchard (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Eckhart Tolle (2)
- Elizabeth Stanley (2)
- Ervin László (2)
- Jay Shetty (2)
- Jeremy Narby (2)
- John Bradshaw (2)
- John Sarno (2)
- Jonni Pollard (2)
- Joseph M. Marshall III (2)
- Judson Brewer (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lorin Roche (2)
- Luisah Teish (2)
- Martha Beck (2)
- Mary Oliver (2)
- Mel Robbins (2)
- Michael Pollan (2)
- Mona Polacca (2)
- Ruby Wax (2)
- Thich Nhat Hanh (2)
- Alain de Botton (1)
- Alanis Morissette (1)
- Alexandra Fine (1)
- angel Kyodo williams (1)
- Ann Druyan (1)
- Ann Marie Chiasson (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Biet Simkin (1)
- Brené Brown (1)
- Brian Tracy (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- C. S. Lewis (1)
- Caitlín Matthews (1)
- Camille Helminski (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel J. Benor (1)
- David J. Wolpe (1)
- David Perlmutter (1)
- Deb Dana (1)
- Deena Metzger (1)
- Dolores Cannon (1)
- don Jose Ruiz (1)
- Donna Eden (1)
- Elizabeth Lesser (1)
- Frederic Luskin (1)
- Gangaji (1)
- Gary Craig (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- J. Krishnamurti (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jean Shinoda Bolen (1)
- Jerry M. Ruhl (1)
- Joanna Macy (1)
- John O’Donohue (1)
- Jon Kabat-Zinn (1)
- Judith Blackstone (1)
- Kathleen Raine (1)
- Kelly McGonigal (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Kristin Neff (1)
- Leah Guy (1)
- Lee Holden (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lodro Rinzler (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Malidoma Patrice Somé (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Matt Kahn (1)
- Mihály Csíkszentmihályi (1)
- Nassim Haramein (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Paramahansa Yogananda (1)
- Pema Khandro (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ralph Metzner (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Scott Cunningham (1)
- Starhawk (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)