By Deborah Ward — 2014
Boosting your mood, your health and your creativity can be a walk in the park.
Read on www.psychologytoday.com
CLEAR ALL
Spending excessive time indoors and not taking regular excursions outside and into nature can have a negative effect on your health, well-being, and states of awareness.
The coronavirus pandemic has forced people to slow down, consume less, and reevaluate their lives. Could turning to meditation and ancient bodywork traditions benefit the environment?
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.