By Rahawa Haile — 2017
The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.
Read on www.theatlantic.com
CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.