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'Forest Bathing': How Microdosing on Nature Can Help with Stress

By Rahawa Haile — 2017

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

Read on www.theatlantic.com

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A Psychologist’s Top Tips for Beating Chronic Stress

As a psychotherapist, I'm not surprised at the level of chronic stress I am encountering. In our country right now, it seems that every day brings a new crisis and news that many people find disturbing.

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