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'Forest Bathing': How Microdosing on Nature Can Help with Stress

By Rahawa Haile — 2017

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

Read on www.theatlantic.com

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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

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Forest Bathing