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'Forest Bathing': How Microdosing on Nature Can Help with Stress

By Rahawa Haile — 2017

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

Read on www.theatlantic.com

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Stress Relief Advice for Moms During Flu Season

If the all-caps notices from daycare stress you out every flu season, you’re not alone. Here’s how to calm your nerves and quiet your mind so you can focus on caring for your kids.

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Forest Bathing