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'Forest Bathing': How Microdosing on Nature Can Help with Stress

By Rahawa Haile — 2017

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

Read on www.theatlantic.com

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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Forest Bathing