ARTICLE

FindCenter AddIcon

'Forest Bathing': How Microdosing on Nature Can Help with Stress

By Rahawa Haile — 2017

The practice, long-popular in Japan, is gaining traction in the U.S. as a way of harnessing the health benefits of being outdoors.

Read on www.theatlantic.com

FindCenter Post-Image

How to Protect Kids from Nature-Deficit Disorder

Richard Louv explains how parents, educators, and urban planners can help kids reconnect with nature—before it's too late.

Article
Jill Suttie
2016
FindCenter AddIcon
FindCenter Post-Image

A Japanese Photographer Captures the Mysterious Power of Forest Bathing

The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself in the forest, absorb its sights, sounds, and smells, and you will reap numerous psychological and physiological benefits.

Article
José Ginarte, photography by Yoshinori Mizutani
2018
FindCenter AddIcon
FindCenter Post-Image

Is Forest Therapy for Real?

Andrew Weil is wondering if the forest therapy that originated in Japan is available in the U.S. Or is it something we’re just supposed to do on our own to reduce stress?

Article
Andrew Weil
2018
FindCenter AddIcon
FindCenter Post-Image

Forest Bathing: A Retreat to Nature Can Boost Immunity and Mood

The aim of forest bathing, Melanie Choukas-Bradley explains, is to slow down and become immersed in the natural environment.

Article
Allison Aubrey
2017
FindCenter AddIcon
FindCenter Post-Image

Try This Heart-Centering Meditation Before You Take a Forest Bath

Once you’ve decided on the time and location of your forest bath or decide to join a group journey into the forest, you’ve made a commit­ment to yourself and to Mother Earth.

Article
Julia Plevin
2019
FindCenter AddIcon
FindCenter Post-Image

Forest Bathing, Nature Time Are Hot Health Advice

The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”

Article
Kathleen Doheny
2019
FindCenter AddIcon
FindCenter Post-Image

Forest Bathing Is Great for Your Health. Here’s How to Do It

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

Article
Qing Li
2018
FindCenter AddIcon

EXPLORE TOPIC

Forest Bathing