ARTICLE

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Forest Bathing Is Great for Your Health. Here’s How to Do It

By Qing Li — 2018

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

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Practicing Self-Care When Time Is Hard to Find

In a world where time seems more precious than gold and making to-do lists are now on our to-do list, it can feel like every second of our spare time is called for.

Article
Randi Kay
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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EXPLORE TOPIC

Connection with Nature