ARTICLE

FindCenter AddIcon

Forest Bathing Is Great for Your Health. Here’s How to Do It

By Qing Li — 2018

Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.

Read on time.com

FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

FindCenter AddIcon

EXPLORE TOPIC

Connection with Nature