ARTICLE
Forest Bathing Is Great for Your Health. Here’s How to Do It
By Qing Li — 2018
Being in nature can restore our mood, give us back our energy and vitality, refresh, and rejuvenate us.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Well-Being (28)
- Black Well-Being (24)
- Activism/Service (19)
- Self-Reflection Practices (19)
- Meditation (16)
- Self-Mastery (16)
- Anxiety (15)
- Burnout (15)
- Environmental Justice (15)
- Depression (14)
- Stress (14)
- Entrepreneurship (13)
- Forest Bathing (13)
- Athlete Well-Being (12)
- Mind-Body Connection (12)
- Trauma Healing (12)
- Parenting (11)
- Climate Change (10)
- Physical Health (10)
- Indigenous Well-Being (9)
- Caregiver Well-Being (8)
- Community Healing (8)
- Empowerment (8)
- Fellowship and Community (8)
- Happiness (8)
- PTSD (8)
- Resilience (8)
- Self-Development (8)
- Compassion (7)
- Honoring Emotion (7)
- Mindfulness (7)
- Self-Limiting Beliefs (7)
- Self-Love (7)
- Women’s Well-Being (7)
- Work-Life Balance (7)
- Disabled Well-Being (6)
- Empathy (6)
- Environmental Exploitation (6)
- Interdependence (6)
- Latinx Well-Being (6)
- Leadership (6)
- LGBTQIA Well-Being (6)
- Performance Pressure (6)
- Self-Discovery (6)
- Self-Healing (6)
- Setting Limits and Boundaries (6)
- Sleep (6)
- Sustainability (6)
- AAPI Well-Being (5)
- Asking for Help (5)
- Awareness (5)
- Breathwork (5)
- Courage (5)
- Creative Well-Being (5)
- Ecospirituality (5)
- Emotional Intelligence (EQ) (5)
- Female Empowerment (5)
- Growth Mindset (5)
- Men’s Well-Being (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Rest (5)
- Self-Acceptance (5)
- Self-Actualization (5)
- Self-Pressure (5)
- Social Justice (5)
- Social Responsibility (5)
- Suicide (5)
- Talk Therapy (5)
- Young Adult Well-Being (5)
- Awe (4)
- Diet and Nutrition (4)
- Exercise (4)
- Finding Meaning (4)
- Focus (4)
- Friendship (4)
- Gratitude (4)
- Grief (4)
- Habits of Mind (4)
- Indigenous Healing Approaches (4)
- Military to Civilian Re-entry (4)
- Neuroscience (4)
- Racial Healing (4)
- Relationship with Time (4)
- Search for Purpose (4)
- Self-Esteem (4)
- Spiritual Life (4)
- Veteran Well-Being (4)
- Work Challenges (4)
- Yoga (4)
- Addiction Recovery (3)
- Anger Management (3)
- Authenticity (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Connection (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Embodiment (3)
- Generosity (3)
- Healing Approaches (3)
- Indigenous Rights (3)
- Mindfulness Practices (3)
- Motherhood (3)
- Neurodiversity (3)
- Neuroplasticity (3)
- Panic Attacks (3)
- Personal Development (3)
- Positive Thinking (3)
- Presence (3)
- Psychedelic Research (3)
- Psychology (3)
- Racism (3)
- Relationship Challenges (3)
- Science and Spirituality (3)
- Self-Expression (3)
- Self-Worth (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Vulnerability (3)
- ADD/ADHD (2)
- Addiction (2)
- Altered States (2)
- Art Therapy (2)
- Buddhism (2)
- Child’s Emotional Growth (2)
- Chronic Anxiety (2)
- Compassion Fatigue (2)
- Confidence (2)
- Conscious Evolution (2)
- Consciousness (2)
- Cross-Cultural Dynamics (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Energy Healing (2)
- Epigenetics (2)
- Family Dynamics (2)
- Forgiveness (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Imagination and Creativity (2)
- Inner Life (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intuition (2)
- Journaling (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Letting Go (2)
- Loneliness (2)
- Lovingkindness Meditation (2)
- Motivation (2)
- Peak Performance (2)
- Philosophical Approaches (2)
- Play (2)
- Polyvagal Theory (2)
- Positive Self-Talk (2)
- Productivity (2)
- Psychedelic-Assisted Therapy (2)
- Quantum Physics (2)
- Race and Gender (2)
- Retirement (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Control (2)
- Shame (2)
- Social Anxiety (2)
- Somatic Practices (2)
- Speaking Your Truth (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Wake-Up Calls (2)
- Abandonment (1)
- Affirmations (1)
- Aging (1)
- Ayurveda (1)
- Biofeedback (1)
- Body Image (1)
- Bodywork (1)
- Brain Health (1)
- Bullying (1)
- Cancer (1)
- Child’s ADD/ADHD (1)
- Chronic Health Conditions (1)
- Clinical Depression (1)
- Collaboration (1)
- Compassion Meditation (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Emotional Labor (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Fear (1)
- Feminism (1)
- Flower Essences (1)
- Freedom (1)
- Genetics (1)
- Goal Setting (1)
- Guided Imagery (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Human Potential (1)
- Identity (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Insomnia (1)
- Intention (1)
- Jewish Renewal (1)
- Job Loss (1)
- Judaism (1)
- Life Challenges (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Managing Energy (1)
- MDMA (1)
- Mindfulness Meditation (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Nonbinary Well-Being (1)
- Offering Support to Others (1)
- Optimism (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Money (1)
- Romantic Relationships (1)
- Self-Realization (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Shamanic Healing (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Development (1)
- Spirituality and Politics (1)
- Teacher Burnout (1)
- The Divine (1)
- Time Management (1)
- Unconscious Bias (1)
- Unity (1)
- Values (1)
- Walking Meditation (1)
- Whiteness (1)
- Willpower (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Naomi Osaka (3)
- Rachel Carson (3)
- Deepak Chopra (2)
- Diane Ackerman (2)
- Elisa Shankle (2)
- Ervin László (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lorin Roche (2)
- Maria Popova (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Michael Pollan (2)
- Parker J. Palmer (2)
- Richard Davidson (2)
- Stephen Porges (2)
- Thich Nhat Hanh (2)
- Wim Hof (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Alexandra Elle (1)
- Amy Morin (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Byron Katie (1)
- Caroline Myss (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Edward Hallowell (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Grandmother Flordemayo (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- Julieta Casimiro (1)
- Lama Tsultrim Allione (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lucille Clifton (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Ralph De La Rosa (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Shelly Tygielski (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephen Harrod Buhner (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Vandana Shiva (1)