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How Does Rolfing Structural Integration Work?

By Rolf Institute

Rolfing Structural Integration strives to align and balance the body’s components until the entire system is a smoothly functioning coordinated whole.

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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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What’s Happening Inside Simone Biles’ Brain When the ‘Twisties’ Set In?

A complex system in the brain that keeps gymnasts balanced can get out of whack.

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Nicoletta Lanese
2021
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