By Rolf.org
Named after its founder, Dr. Ida P. Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.
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The hallmark of Rolfing Structural Integration is a standardized “recipe” known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
Rolfing Structural Integration enables your body to regain its natural integrity of form, enhancing posture, mobility and vitality. Individuals differ, however, in how readily and sustainably they embody the resulting new way of being in their bodies.