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What Is Rolfing® Structural Integration?

By Rolf.org

Named after its founder, Dr. Ida P. Rolf, Rolfing® Structural Integration is a form of bodywork that reorganizes the connective tissues, called fascia, that permeate the entire body.

Read on www.rolf.org

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6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

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Edward Group
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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