By Harvard Health Publishing, Havard Medical School — 2019
The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.
Read on www.health.harvard.edu
CLEAR ALL
A systematic approach to cultivating positive traits.
In this article, we examine what character is and look at what you can do to develop it. We’ll also examine how you can defend your character by standing your ground.
The qualities of character develop through an interplay of family, school, and community influences and the child’s individual temperament, experiences, and choices. Parents have many opportunities and tools to build their children’s character.
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We have all experienced, at one time or another, situations in which our professional responsibilities unexpectedly come into conflict with our deepest values.
If you want to build a sustainable personal brand, focus on your personal character early and often.
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.
Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first.
In Buddhist psychology, forgiveness is understood as a way to end suffering, to bring dignity and harmony to our life.
Learning to let go after betrayal or hurt.
Forgiving others is essential for spiritual growth. Your experience of someone who has hurt you, while painful, is now nothing more that a thought or feeling that you carry around.