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The Power of Forgiveness

By Harvard Health Publishing, Havard Medical School — 2019

The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.

Read on www.health.harvard.edu

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Fake Forgiveness Is Toxic for Relationships

Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.

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Arthur C. Brooks
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The Long Road to Forgiveness

If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?

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Molly Layton
1999
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Forgiveness Meditation

Forgiveness of others, forgiveness of yourself.

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Jack Kornfield
2011
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Nine Steps to Forgiveness

How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.

Article
Frederic Luskin
2004
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The Art of Forgiveness

One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.

Article
Frederic Luskin
2019
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The Choice to Forgive

Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.

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Frederic Luskin
2004
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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

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Frederic Luskin
2010
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Fred Luskin on Overcoming the Pain of Intimacy

The director of the Stanford University Forgiveness Projects explores how to cope with the pain of a fight with someone we love.

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Frederic Luskin
2012
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Fred Luskin Explains How to Forgive

Fred Luskin's research-tested technique for giving up your grudges.

Article
Jason Marsh
2010
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My Long Walk to Forgiveness: One Writer’s Voyage of Discovery on the Carmino De Santiago Pilgrimage

Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.

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Sonia Choquette
2014
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Forgiveness