By Harvard Health Publishing, Havard Medical School — 2019
The REACH method teaches how to overcome lingering bad feelings toward someone who did you wrong.
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According to the dictionary, to forgive is to stop feeling angry or resentful toward yourself or others for some perceived offense, flaw, or mistake. Keeping that definition in mind, forgiveness becomes a form of compassion.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
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Forgiveness can be incredibly difficult. Robert Enright explains where to start.
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Children's understanding of forgiving develops as they grow older.
Although a successful self-help author, Sonia Choquette felt angry and confused after the sudden deaths of her brother and father and the break-up of her marriage.