By William Park — 2020
Forgiving someone else can have a positive effect on your life, but exactly how you forgive someone depends on where in the world you are from.
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CLEAR ALL
Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.
If we all recognize that forgiveness has the power to liberate us from the past, then why are we so reluctant to grant it?
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Forgiveness of others, forgiveness of yourself.
How to forgive, from Fred Luskin, Ph.D. — director of the Stanford University Forgiveness Projects.
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It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
One of the most challenging tasks we face in life is how to remain peaceful when something frustrates us. Not getting what we want is one of the main challenges to dealing with illness, abandonment, dishonesty, or any other difficulties that humans experience.
Forgiveness takes practice, says Fred Luskin, but it's a skill almost anyone can learn. He shares his research-tested method for helping people give up their grudges.