ARTICLE

FindCenter AddIcon

How to Be Mindful When You Are Angry

By David Gelles — 2017

Recognize and respect that anger is happening. It’s part of the human experience.

Read on www.nytimes.com

FindCenter Post-Image

‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
FindCenter AddIcon

EXPLORE TOPIC

Anger Management