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How to Be Mindful When You Are Angry

By David Gelles — 2017

Recognize and respect that anger is happening. It’s part of the human experience.

Read on www.nytimes.com

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

Article
don Jose Ruiz
2010
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Fear and Anger

However painful our experiences may be, they are just painful experiences until we add the response of aversion or hatred. Only then does suffering arise.

Article
Jack Kornfield
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EXPLORE TOPIC

Anger Management