By Amy Morin — 2019
Whether they throw their smartphone against the wall when they're frustrated that an app won't work, or they yell and swear when they don't get their way, teens who can't manage their anger are bound to have serious problems.
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New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround
Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.
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These strategies make it easier to stick to your good habits.