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8 Ways to Teach Teens Anger Management Skills

By Amy Morin — 2019

Whether they throw their smartphone against the wall when they're frustrated that an app won't work, or they yell and swear when they don't get their way, teens who can't manage their anger are bound to have serious problems.

Read on www.verywellfamily.com

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How Working Nights and Sleeping Days Can Impact our Health, Cancer Risk

New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround

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5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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EXPLORE TOPIC

Anger Management