By Scott Dehorty — 2015
Trust and a commitment to slow and steady progress are essential to success.
Read on www.psychologytoday.com
CLEAR ALL
The next time you pull a muscle and think, “Oh my gosh, not another one,” you may need to consider the location of your pain may not be the cause. If you are plagued with chronic muscle pulls or tendonitis-like symptoms you’ll need a more holistic approach to the problem.
Recently a journalist colleague of mine put out a call for quotes from those who suffer from severe premenstrual syndrome and premenstrual dysmorphic disorder (more commonly known as PMS and PMDD, respectively) who also suffered a history of childhood abuse.
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.
As long as we have bodies, we will have physical pain. Buddhism promises no escape from that. What we can change is how we experience pain.
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People are forever extolling the virtues of meditation, but who wants to focus on their breath or body when they’ve got a runny nose or aching bones? Even those who are sold on the mindfulness practice might be inclined to skip sessions when feeling under the weather.
People who are living with chronic pain can provide invaluable assistance to their doctors in many ways, and one of the most important is keeping detailed records of the pain they are feeling.
More than 30 percent of adults in the U.S. are living with chronic or severe pain. If you’re part of that statistic, you know how devastating living with severe or daily pain can be.
“Physical therapy.” Just the mention of these words elicits a variety of feelings and thoughts surrounding this form of treatment—many of which are not positive.
In physical therapy, trained professionals evaluate and treat abnormal physical function related to, for example, an injury, disability, disease or condition.