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New Study Shows Brief Meditation Can Reduce Anger

By Marlynn Wei — 2016

Just 20 minutes can protect your body from the harmful effects of anger.

Read on www.psychologytoday.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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EXPLORE TOPIC

Anger Management