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New Study Shows Brief Meditation Can Reduce Anger

By Marlynn Wei — 2016

Just 20 minutes can protect your body from the harmful effects of anger.

Read on www.psychologytoday.com

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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.

Article
Lama Surya Das
2013
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EXPLORE TOPIC

Anger Management