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New Study Shows Brief Meditation Can Reduce Anger

By Marlynn Wei — 2016

Just 20 minutes can protect your body from the harmful effects of anger.

Read on www.psychologytoday.com

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The Difference Between Grown-Ups and “Adult-Children”

Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.

Article
Martha Beck
2020
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Parker Palmer Explains Why Inner Contemplation Is So Necessary

Necessity being the mother of invention, it struck me that contemplation didn’t depend on a particular practice.

Article
Maria Shriver
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EXPLORE TOPIC

Anger Management