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New Study Shows Brief Meditation Can Reduce Anger

By Marlynn Wei — 2016

Just 20 minutes can protect your body from the harmful effects of anger.

Read on www.psychologytoday.com

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

Article
Lorin Roche
2022
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EXPLORE TOPIC

Anger Management