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Therapy That Works for Anger

By Kristeen Cherney — 2020

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

Read on www.healthline.com

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Coaches, Therapists, Healers: I Want You to Know This

Quite often, when we contemplate major change, major evolution in our lives, the reaction we get from our dear ones is a combination of an attempt at support, combined with fear that can manifest as undermining, judging us or lashing out.

Article
Tara Sophia Mohr
2013
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What Is Existential Theory and How Is It Used in Therapy?

"Life is filled with a lot of big questions: What’s the point? What’s the meaning? Why am I here? Existential theory tries to answer a lot of those questions to help people find meaning and understanding."

Article
Kimberly Holland
2020
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The New Psychoanalysis

Psychoanalysis has fallen on hard times. Freud’s gender theories are trashed for their sexism, and his original instinct theories are regarded skeptically.

Article
Stephen Seligman
2019
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Does Cognitive Behavioral Therapy Treat Depression?

Cognitive behavioral therapy, or CBT, is a common type of talk therapy that for some people can work as well or better than medication to treat depression.

Article
Camille Noe Pagán
2021
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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is one of the most common and best studied forms of psychotherapy. It is a combination of two therapeutic approaches, known as cognitive therapy and behavioral therapy.

Article
Institute for Quality and Efficiency in Health Care
2016
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Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on modifying dysfunctional emotions, behaviors, and thoughts by interrogating and uprooting negative or irrational beliefs.

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Psychology Today Staff
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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

Article
Kendra Cherry
2020
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Which Is Best? Therapy or Medication for Anger Disorders

Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis—or know someone who is dealing with them—these symptoms might signal a bigger problem.

Article
Mary Elizabeth Dean
2021
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EXPLORE TOPIC

Anger Management