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Therapy That Works for Anger

By Kristeen Cherney — 2020

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

Read on www.healthline.com

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Article
Sri Swami Satchidananda
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How to Be Mindful When You Are Angry

Recognize and respect that anger is happening. It’s part of the human experience.

Article
David Gelles
2017
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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

Article
Paul Harrison
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New Study Shows Brief Meditation Can Reduce Anger

Just 20 minutes can protect your body from the harmful effects of anger.

Article
Marlynn Wei
2016
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EXPLORE TOPIC

Anger Management