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Therapy That Works for Anger

By Kristeen Cherney — 2020

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

Read on www.healthline.com

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04:44

Curbing Teen Anxiety | Helping Kids Thrive In Uncertain Times with Dr. Borba

Dr Boba offers insight on children with anxiety.

Video
Michele Borba
2020
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Compassion: Concepts, Research and Applications

Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications.

Book
Paul Gilbert
2025
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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

Video
Nedra Glover Tawwab
2018
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07:28

Dan Siegel: Flipping Your Lid—A Scientific Explanation

Video
Daniel J. Siegel
2012
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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety

Getting good grades, making and breaking up with friends, and figuring out what being an adult looks like―these are just some of the challenges that can weigh down on teens.

Book
Rachel Hutt
2019
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Overcoming Your Child’s Fears and Worries: A Self-Help Guide Using Cognitive Behavioral Techniques

Around 15 percent of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children.

Book
Cathy Creswell, Lucy Willetts
2013
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The Anger Workbook for Teens: Activities to Help You Deal with Anger and Frustration

This second edition of The Anger Workbook for Teens includes brand-new skills and activities based in clinically proven treatments such as acceptance and commitment therapy (ACT) to help you deal with negative thoughts without losing control.

Book
Raychelle Cassada Lohmann
2019
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Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions.

Book
Samantha Snowden
2018
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EXPLORE TOPIC

Anger Management