ARTICLE

FindCenter AddIcon

Therapy That Works for Anger

By Kristeen Cherney — 2020

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

Read on www.healthline.com

FindCenter Post-Image

Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad

Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help you handle powerful emotions.

Book
Samantha Snowden
2018
FindCenter AddIcon
FindCenter Post-Image

Going Off: A Black Woman’s Guide for Dealing with Anger and Stress

Palmer and Childs are the first authors to debunk the myth of the angry black woman. The work is complete with original interviews and quotes prepared especially for this book from prolific authors including Iyanla Vanzant.

Book
Noreen Palmer, Faye Childs
2012
FindCenter AddIcon
FindCenter Post-Image

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control and Anger and Aggression

Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions.

Book
Ronald Potter-Efron
2012
FindCenter AddIcon
FindCenter Post-Image

Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them

Millions of Americans have problems with anger, and best-selling authors and anger experts Ronald and Patricia Potter-Efron are out to do something about it. Their hard-hitting style gets to the core of anger feelings, empowering readers to take control of their behavior and their lives.

Book
Ronald Potter-Efron, Patricia Potter-Efron
2006
FindCenter AddIcon
FindCenter Post-Image

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life

The Anger Trap is a landmark book that strips away the myths and misconceptions about anger and reveals how you can learn to distinguish between healthy and unhealthy anger so that you may choose―or help someone else to choose―a better, more spiritually enlightened path.

Book
Les Carter
2004
FindCenter AddIcon
FindCenter Post-Image

Rage: A Step-by-Step Guide to Overcoming Explosive Anger

Do you or someone you care about experience episodes of extreme and unpredictable anger? Intense rages that threaten relationships, jobs, property-or worse? The first thing you need to know is that you are not alone.

Book
Ronald Potter-Efron
2007
FindCenter AddIcon
FindCenter Post-Image

How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent

Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help readers feel less ashamed and more empowered to get their, ahem, act together instead of losing it.

Book
Carla Naumburg
2019
FindCenter AddIcon
FindCenter Post-Image

The Cow in the Parking Lot: A Zen Approach to Overcoming Anger

Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Leonard Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives...

Book
Leonard Scheff, Susan Edmiston
2010
FindCenter AddIcon
FindCenter Post-Image

Love Your Enemies: How to Break the Anger Habit and Be a Whole Lot Happier

When people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to ourselves.

Book
Sharon Salzberg, Robert Thurman
2014
FindCenter AddIcon
FindCenter Post-Image

Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

Book
The Dalai Lama
2018
FindCenter AddIcon

EXPLORE TOPIC

Anger Management