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Therapy That Works for Anger

By Kristeen Cherney — 2020

While anger itself isn’t necessarily harmful — and as a response to many situations is understandable — chronic (ongoing) and uncontrolled anger can interfere with your overall health.

Read on www.healthline.com

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Working with Anger

Anger plagues all of us on a personal, national, and international level. Yet we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but who do not burn with rage or seek revenge.

Book
Thubten Chodron
2001
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20:30

Angry for No Reason (Hidden Reasons & Real Remedies Inside)

If you’re walking around in the world always on the brink of being pissed off...there’s a reason. What’s possible is that you’re not clearly seeing what’s actually provoking you.

Video
Terri Cole
2019
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07:06

Dr. Hallowell on ADHD and Anger

For those of us who have Attention Deficit Hyperactivity Disorder (ADHD), anger is common and can be a big problem. In this video, Dr. Hallowell discusses ADHD and Anger, how to identify and watch out for your triggers and why now is a particularly tough time for people with ADHD.

Video
Edward Hallowell
2020
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04:44

Curbing Teen Anxiety | Helping Kids Thrive In Uncertain Times with Dr. Borba

Dr Boba offers insight on children with anxiety.

Video
Michele Borba
2020
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Anger Management in Sport: Understanding and Controlling Violence in Athletes

Anger management is becoming an increasingly significant area of study in sport. This issue affects all people involved in the sporting environment, yet few sport professionals, coaches, or administrators fully understand anger in sport and how to work with athletes to overcome the problem.

Book
Mitch Abrams
2010
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03:15

Reduce Your Anger! Sport Mental Skills

In this video we look at strategies that you can use right now to help reduce your level of frustration when playing sport.

Video
2016
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Overcoming Passive-Aggression: How to Stop Hidden Anger from Spoiling Your Relationships, Career, and Happiness

In Overcoming Passive-Aggression, Dr. Tim Murphy and Loriann Hoff Oberlin provide an in-depth look at a topic we've all faced but haven't always recognized: Hidden anger.

Book
Tim Murphy, Loriann Hoff Oberlin
2016
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27:04

Claudia Black on Anger (1996)

Dr Claudia Black describes aspects of anger and the connection to addiction.

Video
Claudia Black
2015
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life.

Book
Seth J. Gillihan
2025
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13:07

Ryan Martin: Why We Get Mad and Why It’s Healthy

Anger researcher Ryan Martin draws from a career studying what makes people mad to explain some of the cognitive processes behind anger—and why a healthy dose of it can actually be useful. “Your anger exists in you...

Video
2019
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EXPLORE TOPIC

Anger Management