By Adam Felman — 2018
Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.
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How can Buddhism and mindfulness help people?
The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.
Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life.