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How Can I Control My Anger?

By Adam Felman — 2018

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Read on www.medicalnewstoday.com

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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

Article
Liz Arch
2019
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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

Article
Elizabeth Dougherty
2020
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

Article
Jason Wachob
2020
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EXPLORE TOPIC

Anger Management