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How Can I Control My Anger?

By Adam Felman — 2018

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Read on www.medicalnewstoday.com

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The Surprising Benefits of Journaling for 15 Minutes a Day—And 7 Prompts to Get You Started

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

Article
Kabir Sehgal and Deepak Chopra
2019
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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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A One-Minute Lesson in Higher Consciousness

Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.

Article
Deepak Chopra
2020
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Anger Management