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How Can I Control My Anger?

By Adam Felman — 2018

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Read on www.medicalnewstoday.com

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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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EXPLORE TOPIC

Anger Management