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How Can I Control My Anger?

By Adam Felman — 2018

Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.

Read on www.medicalnewstoday.com

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

Article
Sarah Powers
2007
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A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Exercise: Is It Passion or Addiction?

There are certain scenarios where too much of a good thing, is no longer a good thing. In fact, there are times when too much of a good thing can become an extremely bad thing. And exercise fits this.

Article
Hunter Bennett
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Three Breathing Exercises and Techniques

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress.

Article
Andrew Weil
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How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Article
Pia Callesen
2021
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Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

Article
Daniel David, Ioana Cristea, Stefan G. Hofmann
2018
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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

Article
Molly Burford
2019
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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Article
NIH National Center for Complementary and Integrative Health
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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Article
Elizabeth Scott
2020
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Anger Management